Sleep is the easiest way to prevent injury on the trail. Whether you are hiking, biking, or paddling, giving your muscles and bones time to rest will help you stay healthy as you log those miles. The best part? Sleep is recovery you don’t need to…

February is not much of a month for camping here in Minnesota. Ushered in by a bone-chilling month of January, February typically brings a lot of snow and wind. It’s great weather for skiing, snowshoeing and ice fishing, but only a brave few…

I sort of had it in the back of my mind the whole day before and that morning leading up to it. My days off are sacred. I don’t toss that word around lightly, either. It’s, actually, funny to me how differently people use their days off work or ot…